Services
I am exclusively offering teletherapy at this time.
It is important to find a therapist who helps you to feel safe and understood but is still effective in facilitating change. In my psychotherapy practice, I use Cognitive Behavioral Therapy (CBT) a highly effective, research-backed style of talk therapy that emphasizes the role of thoughts in mental health. During our sessions, I will actively listen to your concerns, and teach you skills that will help you cope with your stress, meet your goals, and improve your outlook.
Issues that I treat include:- Anxiety
- Depression
- Anger
- Postpartum depression & anxiety
- PMS & PMDD
- Pregnancy concerns
- Low self-esteem
- Relationship difficulties
- Parenting concerns
- Bereavement
- Procrastination
- Body image issues
- Work-related stress