Services

I am exclusively offering teletherapy at this time.  

It is important to find a therapist who helps you to feel safe and understood but is still effective in facilitating change. In my psychotherapy practice, I use Cognitive Behavioral Therapy (CBT) a highly effective, research-backed style of talk therapy that emphasizes the role of thoughts in mental health. During our sessions, I will actively listen to your concerns, and teach you skills that will help you cope with your stress, meet your goals, and improve your outlook.  

Issues that I treat include:

  • Anxiety
  • Depression
  • Anger
  • Postpartum depression & anxiety
  • PMS & PMDD
  • Pregnancy concerns
  • Low self-esteem
  • Relationship difficulties
  • Parenting concerns
  • Bereavement
  • Procrastination
  • Body image issues
  • Work-related stress