About My Practice

It is important to find a therapist who helps you to feel safe and understood but is still effective in facilitating change. In my psychotherapy practice, I use Cognitive Behavioral Therapy (CBT) a highly effective, research-backed style of talk therapy that emphasizes the role of thoughts in mental health. During our sessions, I will actively listen to your concerns, and teach you skills that will help you cope with your stress, meet your goals, and improve your outlook. 

Issues that I treat include:

  • Anxiety
  • Depression
  • Anger
  • Sleep issues
  • Postpartum depression & anxiety
  • PMS & PMDD
  • Pregnancy/parenting concerns
  • Low self-esteem
  • Relationship difficulties
  • Parenting concerns
  • Bereavement
  • Procrastination
  • Body image issues
  • Work related stress

About Me:

I have three years of postgraduate training in cognitive therapy, a Master’s degree in Social Work from Hunter College, and an undergraduate degree in Fine Arts from Pratt Institute. I serve on the Executive Committee of the Women’s Mental Health Consortium. I am also a native New Yorker, and understand many of the unique issues we face. I look forward to hearing from you and helping you achieve your therapy goals.