Our Services

It’s important to find a therapist who helps you to feel safe and understood but is still effective in facilitating change. At Cognitive NYC we use Cognitive Behavioral Therapy (CBT) a highly effective, research-backed style of talk therapy that emphasizes the role of thoughts in mental health. During our sessions, we will actively listen to your concerns, and teach you skills that will help you cope with your stress, meet your goals, and improve your outlook.  

Issues that we treat include:

  • Anxiety
  • Depression
  • Anger
  • Postpartum depression & anxiety
  • PMS & PMDD
  • Pregnancy concerns
  • Low self-esteem
  • Relationship difficulties
  • Parenting concerns
  • Bereavement
  • Procrastination
  • Body image issues
  • Work-related stress